Fighting Chin-Na DVD 1 by Christian Harfouche (Preowned) Benjamin Rittiner Gustavo first demonstrates the submission

Gustavo first demonstrates the submission or the position

Master Tony Somera was promoted to the rank and responsibility of Grand Master by the late Grand Master and founder of Bahala Na Martial Arts Leo M

Swimming with Arms: Exercises focusing on arm movement techniques

the deep muscles close to the spine stabilize and protect the spine

defenses against Jab-Cross combinations

Fighting Chin-Na DVD 1 by Christian Harfouche (Preowned) Benjamin Rittiner Gustavo first demonstrates the submissionIn these powerful video series, Dr. Christian Harfouche teaches you what it takes to survive & win in a real life threatening situation. Incorporating Boxing, Karate, Kenpo, Kung Fu, Chin Na, & Ju Jutsu into one efficient fighting style. Strikes, take downs, wrist flexes, arm bars, neck cranks & chokes are employed with precision and realism to give you the upper hand This is a comprehensive video curriculum Watch attentively as the Tai Jutsu body